Moving internationally is a big step for anyone. It’s a time of change and uncertainty, which can be overwhelming for even the most level-headed person. For some people, the anxiety about moving out can be so severe that it prevents them from making the move altogether. So, what is this anxiety about moving out, and how can you deal with it?
No matter what your reasons for the move are, you can feel anxious about it. In fact, anxiety about moving abroad is quite common, especially among young adults. There are a number of reasons why leaving home can be stressful, but the good news is that there are also a number of ways to deal with this type of anxiety. Keep reading to learn more about how you can overcome anxiety about moving.
What Is Anxiety About Moving Out?
Anxiety about moving out is a type of anxiety that occurs when someone is facing the prospect of leaving home. This can be for any number of reasons, including moving to a new city, starting college, or moving for a job. Leaving home can be a big adjustment, and it’s normal to feel some anxiety about it. However, for some people, this can become so overwhelming that it interferes with their ability to make the step forward.
There are a number of factors that can contribute to anxiety about moving out. For instance, if you’re moving across the world, you may worry about making friends or being able to navigate your new surroundings. If you’re starting college, you may be experiencing anxiety about moving out of my parent’s house.
And if you’re moving to another country for a job, you may be worried about fitting into your new workplace, breaking the language barrier, or being able to perform well in your new role. Whatever the reason for your anxiety, it’s important to remember that this is a normal and common experience.
Is It Normal to Feel Anxiety About Moving Out for the First Time?
Moving out for the first time can enhance your overall moving stress, especially if you are moving abroad alone. If you feel anxious about starting over and leaving your home, don’t worry – this is perfectly normal. There are too many things to do and numerous worries cross our minds. If you haven’t yet found employment, you may be wondering how to get a job or how to establish friends in a new city. There is a lot to handle, and your mental health might be affected.
Why Is Moving Abroad So Stressful?
There are a number of reasons why moving overseas can be such a stressful experience. For one, it’s a big change! When you move abroad, you’re leaving everything you know and love behind in order to start anew in a completely unfamiliar place. That can be seriously scary. Additionally, people who move abroad often have to deal with things like language barriers and cultural shock, and differences, which can make the transition even more difficult.
And finally, many people who move abroad find themselves homesick and longing for the familiar comforts of home. All of these factors can combine to create a perfect storm of stress and anxiety.
Moving challenges us to leave our comfort zone and enter an uncharted existence. Moving might be unsettling for this reason. To ease the anxiety associated with moving, it’s critical to be able to pinpoint the reasons why it’s difficult. Here are some of the reasons you may feel anxious:
- Finances and planning the move – Moving costs a lot since everything adds up, and this can momentarily disrupt our financial stability. You will have to communicate with the insurance company, realtor, bank, landlord, and attorney to prepare for the move. You will have to book an international moving company for moving services.
- Finding a place to live – It would be good if you already have a place to stay before you relocate.
- Find school for kids – If you are relocating with kids, you will have to find their new schools and make the transfer. Also, you will have to explain to them you need to relocate.
Take a look at this video and see some tips on how to adjust to a new country more easily.
What Are Some Ways to Ease Severe Anxiety About Moving Out
If you’re feeling anxious about leaving home, there are a number of things you can do to ease your anxiety and make the transition smoother. First, it’s important to talk to someone who can understand what you’re going through and offer support. This could be a friend or family member who has already left home, or it could be someone from an expat community in the country you are relocating to. Talking with someone who has already done what you are planning can be extremely helpful. There is no better way to deal with anxiety about living in a new country than by talking with people who are already living there and have adjusted.
Make a Detailed List for Your Relocation
Sit down and make a moving to-do list. This will help you visualize all the things you need to do. From getting the travel documentation to packing up your fragile items. The list will also help you to keep track of everything you need to do.
Prioritize and Start Finishing the Tasks
Once you have the list of all the things you need to do, it is time to see what are your priorities. Underline things you need to finish urgently, like finding a place to live or applying for a visa.
Keep Your Daily Routine
To keep your sanity, you will have to maintain your daily routine. Go out with your friends, go to work and try to do things as you normally would. At some point, you will start packing your entire house, and you may have to get used to living with a bunch of half-packed boxes. This can be caused by stress, so make sure at least life outside your home is normal.
Focus on the Positive Side of the Move
Try to focus on the positive aspects of leaving home. Yes, there will be some challenges involved in making the transition, but there will also be many wonderful opportunities and experiences ahead of you. Allow yourself time to adjust to your new situation, and don’t be afraid to reach out for help if needed. With time and effort, you’ll soon feel right at home in your new surroundings.
How Can You Cope After Moving Overseas?
You may have relocated to a new city and have no friends, you may have started a new job, and your boss is difficult to get along with, or you may have partied all week at your new university, and now you’re ready to go back to your old bedroom. It will be completely natural to feel nostalgia for your old town and country. But there are things you can do to overcome this feeling and make the transition less stressful:
- Stay in touch with your friends and family – Keeping in touch with friends can be quite difficult, especially if you are relocating to Bangkok or some other faraway place that is not in your time zone. But if you schedule routine phone calls or video chats in advance and make a tradition out of it, you will be able to stay connected to your friends and family. Sometimes all it takes to make you feel at ease is hearing a familiar voice. But remember, spending too much time on the phone or on social media can impede you from making new friends and finding a sense of community in your new place.
- Explore the area – If you recently relocated to a new town, city, or even nation, consider it an opportunity to explore the area and learn new things. Find a new neighborhood store, park, or eatery. Take a walk or make a point of driving somewhere new every weekend; you never know, you might even discover a traveling companion or a local to act as a guide.
- Meet new people – Put yourself out there, join a group or sports team, introduce yourself, and don’t lose up if you don’t make friends with the first person you meet. This is preferable to isolating yourself.
- Think positive – Similar to how anxiety might make you more susceptible to negative thoughts, homesickness can also cause you to wonder whether you have made a mistake. Even though it’s not always simple, you can keep a positive outlook if you make a conscious effort to consider all the benefits of moving into your own home.
- Make a home out of your new house – A couple of picture frames with familiar faces, plants, and candles can make all the difference when moving into a new house. Designing your new house or bedroom can be turned into a small undertaking. Create a setting that makes you delighted to return home by bringing some items that remind you of your home.
- Make new routines – Or you can make old routines in a new city. Start engaging in regular activities. Maintaining a favorite sport or hobby might help you feel more at home in a new place and restore balance and routine to your life. Find a local market or coffee house and go there every day. Not only will you meet new people, but you will feel like part of a community.
Is Moving Internationally Worth the Trouble?
Change is always something that can give us anxiety, no matter if you change your coffee brand or town. But in order to make progress in life, we need to be able to tolerate certain changes. And yes, moving to another country can be quite challenging, but it is definitely worth it. You will get a once-in-a-lifetime experience and you will not regret it. You will meet new people from different cultures, and you will get to see some sights you probably could never dream about. And yes, moving to another country will help you grow as a person since you will be on your own and taking care of yourself without anyone’s help.
Take Some Stress Out of Your International Moving – Book Movers on Time
There are a number of factors that can contribute to anxiety about moving out. The most common reasons include the unknown, language barriers, culture shock, finances, and the change of pace. If you’re feeling anxious about your upcoming move abroad, make sure that you’re prepared by doing things like researching your destination ahead of time and learning some key phrases in the local language.
To get some stress out of your back, book international movers to help you out. They will help you with most aspects of your move so you can have more time to focus on other obligations you will have. Hire them for packing service as well so you can have more time with your friend and family and not worry about how you will pack dishes and other stuff. Additionally, try to relax and stay positive — it will all be worth it in the end!