Moving Blues: How to Deal with Depression After Moving Overseas
Moving internationally can be an exciting adventure, full of new opportunities and experiences. However, for many people, it can also be a time of overwhelming stress and loneliness, leading to feelings of anxiety and depression after moving. This phenomenon, known as “Moving Blues,” is a common experience – adjusting to a new culture, language, and environment can be challenging, but there are strategies you can use to ease the transition and maintain your mental health.